The Seat of Consciousness in IFS

Whoever resides in the seat of consciousness at any given moment is in charge of our psyche at that time.

Transforming Your Inner Critic – A View Through Two Lenses

The Inner Critic is the part of you that judges you, pushes you, and undermines your self-confidence. It can make you feel worthless, ashamed, guilty, depressed, or inadequate.

Dealing with Overwhelm in IFS Work

  Your inner world can be a garden of riches, but at any moment it can also erupt in a chaotic confusion of intense feelings. Sometimes when a loaded issue gets triggered, instead of parts appearing one at a time, which would be more workable, they all become triggered at once, vying for control and […]

Core Intention Professional Training with Mark Hurwich

Mark Hurwich is offering The Core Intention Professional Training to give you mastery-level skills to lead Anchoring to Core Intentionâ„  sessions with clients or others you serve.

When a Part Is Vague

You might feel a vague emotion, such as a sense of poignancy, or you might sense a narrowing in your chest or an empty place in your body.

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