When a Part Is Vague

You might feel a vague emotion, such as a sense of poignancy, or you might sense a narrowing in your chest or an empty place in your body.

Detecting When You Are Talking to an Exile

Do you know when you are talking to an Exile? A frequent occurrence that can sidetrack your IFS work is when the part you are talking to changes without your realizing it.

IFS Exiles Course – Starts February 6

The IFS Exiles Course is the second of my IFS Courses. You learn how to safely access young wounded parts (exiles). Course starts February 6.

Free Drop-In Interactive/IFS Group – February 1

In a Drop-In Interactive Group, you can be totally honest about your feelings. Everyone is encouraged to share their moment-to-moment experience with the group. It’s a big risk but very exciting!

Reasons to Stay with your Original Target Part in IFS

Let’s suppose that, in your IFS work, you have chosen a protector to work on, called your target part. As you are getting to know it, another part may emerge. You want to make a choice about whether to ask it to step aside so you can continue with your original target part or whether […]

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