Why is it that 99% of people who lose a large amount of weight gain it back again?
What’s so hard about sustaining weight loss long-term? The answer lies in the brain.
When you lose weight, you can do it by overpowering your brain and willing your way into a smaller size. But if you do that, you’ll gain the weight back, eventually. Or, you can re-wire your brain to support your weight loss efforts, so that over time, it gets easier, not harder, to keep your weight off.
When you understand the brain and how it works, losing weight suddenly gets easy. And, more importantly, it stays easy.
In the third and final video of the Food Freedom series, Dr. Susan Peirce Thompson explains the 5 critical ways to rewire your brain so that eating the right foods, and not eating the wrong foods, becomes completely automatic.