New Interactive/IFS Group for Professionals

An Interactive/IFS Group can help you . . .

  • Develop your capacity for intimacy and learn how to make a love relationship work
  • Become more assertive
  • Become more outgoing and socially comfortable
  • Learn what you may be doing to keep your relationships from being satisfying
  • Understand and trust people of the opposite sex . . . or of the same sex
  • Learn how to deal with anger and conflict constructively
  • Become part of a loving community of people
  • Raise your self-esteem
  • Get in touch with your personal power

You can learn these relationship skills:

  • Being in touch with your feelings and expressing them
  • Speaking for your parts, not acting them out
  • Reaching out to others confidently
  • Saying ”No” firmly
  • Allowing yourself to be open and vulnerable
  • Expressing yourself forcefully and spontaneously
  • Being comfortable relating to a group of people
  • Asking for what you really want
  • Having the courage to bring up difficult issues
  • Empathizing with others

What Happens

  • You work directly on how you are relating to the other group members . . . in the moment. Instead of just talking about how you relate in your life, you practice interacting with others right in the group and get help as you do.
  • You get direct and honest feedback on how people are reacting to you.
  • The group provides a safe place for you to try out new, healthy ways of relating to people.
  • You learn how to feel your emotional responses and identify the parts that are activated while interacting with people
  • You learn how communicate openly, clearly, and assertively.
  • You learn how to access and work with the parts of you that get triggered in interactions with people, using IFS.
  • You discover your ways of relating that aren’t working for you , so you can experiment with changing them in the group.
  • You can share your life issues and struggles with the group.
  • You see other people struggling with problems similar to yours, and through this you learn about yourself and others.
  • There is a strong sense of support for each person and a warm feeling of community in the group.

Format

The group meets by videoconference, so we all can see each other, which enhances the group connection.

The ongoing group meets twice a month, and you meet with me for an individual consultation on the group every 3 months.

Each meeting is recorded, so if you miss one, you can watch the recording.

Cost: $120/month, including consultations
The groups are limited to 8 people.

First and third Wednesdays of each month
10am- 12 noon pacific time (1-3 pm eastern, 6-8 pm UK)

This group will start on Feb. 21, 2018

For more information, click http://personal-growth-programs.com/interactive_groups/

Getting Started

You meet with me for a free pre-group interview to see if the group is a good fit for you.

For a free pre-group interview, email me at earley.jay@gmail.com.