There are a three kinds of Perfectionist Patterns.
The Not-Enough Perfectionist
You always believe that you must do more on projects because they are not good enough yet. You work far too long on tasks because you are never satisfied. You often work right up until deadlines or turn your work in late. Your Perfectionist Part is afraid to finish projects because it believes this will expose your shortcomings and lead to your being judged, and—even worse—ridiculed.
The Creative Block Perfectionist
You can’t produce anything because it has to be perfect the first time. Your ideas are blocked because they aren’t good enough to put out. Your Perfectionist Inner Critic doesn’t allow you to be a learner or to experiment because both of those situations involve putting out work that is far from perfect at first. This frightens your Perfectionist Part because it is afraid of your being judged, shamed, or rejected if your work isn’t always perfect.
The Control Perfectionist
Your world must be perfectly in control and in order. You must get everything right. You must always do the right thing and make the right choice. Your home and family must look perfect. You must be perfectly groomed and behave impeccably. You exert rigid control over your behavior, which takes away your vitality and spontaneity. Your life must be perfectly in control and predictable in order for you to feel safe. And of course, this is impossible.