Free Drop-In Interactive/IFS Group – February 1

Drop-in Interactive IFS GroupThis Drop-in Interactive IFS group will be a chance to experience what it is like to be in an Interactive Group, so you can decide if you would like to join one. 

In a Drop-In Interactive Group, you can be totally honest about your feelings. Everyone is encouraged to share their moment-to-moment experience with the group. It’s a big risk but very exciting!

A small group of people meets to practice awareness, honesty, and connection. Using IFS (Internal Family Systems Therapy), we practice speaking for our parts rather than as our parts. This means being in Self (a calm, caring place) and talking about how a part of you is reacting in the moment, as opposed to dumping your feelings on other people. This helps you to communicate in a more effective manner, and it also makes the group safe for everyone.

I facilitate the group, helping you to tune into what you are experiencing and speak your truth. You may tell others honestly and directly how you are feeling toward them. We create an atmosphere of caring and trust so that this can be done in a safe, connected way. You also have a chance to get honest feedback from people on how they are responding to you.

The group meets by videoconference, so we can all see each other. 

Wednesday, Feb. 1
10am-12 noon pacific time (1-3 pm eastern, 6-8 pm UK)
Click here to register for free

New IFS Group – Starts January 26

IFS GroupA new IFS Group starts January 26.

  • Are you looking for an affordable way to get IFS therapy?
  • Would you like to learn to use IFS to work on yourself?
  • Would you like to connect with others who are learning IFS and working on themselves?

In the IFS group, you will be able to…

  • Work with me individually in front of the group
  • Learn from other people’s IFS work
  •  Get your parts stimulated by other people’s work so you can dive right in
  • Pair up with other group members for IFS homework when you are ready
  • Engage in group IFS exercises
  • Learn the basics of IFS
  • Share your struggles and learnings with the group and feel supported
  • Participate in a warm feeling of community in the group.


The group is limited to 8 people.
This is an ongoing group, so once you join, you are expected to attend all sessions (if possible) until you choose to leave.
The group meets by videoconference, so we can all see each other.


4:30-6:30 pm pacific time (7:30-9:30 pm eastern)
Every other Thursday
Starts January 26

Getting Started

  • You meet with me for a free pre-group interview to see if the group is a good fit for you.
  • Then you can try out the group for a month and then decide whether to continue.
  • For more information or a free pre-group interview, email me at