IFS Classes and Groups

I offer a variety of classes and groups based on IFS (Internal Family Systems Therapy), which are summarized below.

The groups and classes meet by videoconference, so we all can see each other, which enhances the group connection. They meet twice a month, and members of the groups meet with me for an individual consultation on the group every 3 months. Each meeting is recorded, so if you miss one, you can watch the recording.

Advanced IFS Classes

In my Advanced IFS Classes, you learn intermediate and advanced techniques and understandings that go beyond what I teach in the Basic and Exiles Courses. I lead demonstration IFS sessions with volunteers from the class, and you practice with each other in pairs for homework. In addition, the whole group works together on important psychological issues such as procrastination, the inner critic, depression, eating issues, and more. There are separate classes for therapists/coaches, which include advanced training and consultation on IFS.

If you are new to IFS, you can take my recorded Basic IFS Class (make sure to do the homework, preferably with a partner) and then join one of these classes.

There are three different classes, each of which is $50/session, $100/month.

Class 1:
First and third Wednesdays of each month
For therapists and coaches
4:30-6:30 pm pacific time (7:30-9:30 eastern)

Class 2:
Second and fourth Wednesdays of each month
For anyone
4:15-6:15 pm pacific time (7:15-9:15 eastern)

Class 3:
Second and fourth Tuesdays of each month
For therapists and coaches
9:30-11:30 am pacific time (12:30-2:30 eastern, 5:30-7:30 UK)

Click here for detailed information, topics covered, and how to join.

Interactive/IFS Groups 

An Interactive/IFS Group can help you . . .

  • Develop your capacity for intimacy and learn how to make a love relationship work
  • Become more assertive
  • Become more outgoing and socially comfortable
  • Learn what you may be doing to keep your relationships from being satisfying
  • Understand and trust people of the opposite sex . . . or of the same sex
  • Learn how to deal with anger and conflict constructively
  • Become part of a loving community of people
  • Raise your self-esteem
  • Get in touch with your personal power

You can learn these relationship skills:

  • Being in touch with your feelings and expressing them
  • Speaking for your parts, not acting them out
  • Reaching out to others confidently
  • Saying ”No” firmly
  • Allowing yourself to be open and vulnerable
  • Expressing yourself forcefully and spontaneously
  • Being comfortable relating to a group of people
  • Asking for what you really want
  • Having the courage to bring up difficult issues
  • Empathizing with others 

What Happens

  • You work directly on how you are relating to the other group members . . . in the moment. Instead of just talking about how you relate in your life, you practice interacting with others right in the group and get help as you do.
  • You get direct and honest feedback on how people are reacting to you.
  • The group provides a safe place for you to try out new, healthy ways of relating to people.
  • You learn how to feel your emotional responses and identify the parts that are activated while interacting with people
  • You learn how communicate openly, clearly, and assertively.
  • You learn how to access and work with the parts of you that get triggered in interactions with people, using IFS.
  • You see other people struggling with problems similar to yours, and through this you learn about yourself and others.
  • There is a strong sense of support for each person and a warm feeling of community in the group.

There are two different groups, each of which is $60/meeting, $120/month, including consultations.

Group 1:
For anyone
First and third Tuesdays of each month
4:30-6:30 pm pacific time (7:30-9:30 pm eastern)

Group 2:
For therapists and coaches
Second and fourth Wednesdays of each month
10am- 12 noon pacific time (1-3 pm eastern, 6-8 pm UK)

Click here for more information.

Email me at earley.jay@gmail.com for a free pre-group interview


Free Drop-In Interactive/IFS Group – February 1

Drop-in Interactive IFS GroupThis Drop-in Interactive IFS group will be a chance to experience what it is like to be in an Interactive Group, so you can decide if you would like to join one. 

In a Drop-In Interactive Group, you can be totally honest about your feelings. Everyone is encouraged to share their moment-to-moment experience with the group. It’s a big risk but very exciting!

A small group of people meets to practice awareness, honesty, and connection. Using IFS (Internal Family Systems Therapy), we practice speaking for our parts rather than as our parts. This means being in Self (a calm, caring place) and talking about how a part of you is reacting in the moment, as opposed to dumping your feelings on other people. This helps you to communicate in a more effective manner, and it also makes the group safe for everyone.

I facilitate the group, helping you to tune into what you are experiencing and speak your truth. You may tell others honestly and directly how you are feeling toward them. We create an atmosphere of caring and trust so that this can be done in a safe, connected way. You also have a chance to get honest feedback from people on how they are responding to you.

The group meets by videoconference, so we can all see each other. 

Wednesday, Feb. 1
10am-12 noon pacific time (1-3 pm eastern, 6-8 pm UK)
Click here to register for free

New IFS Group – Starts January 26

IFS GroupA new IFS Group starts January 26.

  • Are you looking for an affordable way to get IFS therapy?
  • Would you like to learn to use IFS to work on yourself?
  • Would you like to connect with others who are learning IFS and working on themselves?

In the IFS group, you will be able to…

  • Work with me individually in front of the group
  • Learn from other people’s IFS work
  •  Get your parts stimulated by other people’s work so you can dive right in
  • Pair up with other group members for IFS homework when you are ready
  • Engage in group IFS exercises
  • Learn the basics of IFS
  • Share your struggles and learnings with the group and feel supported
  • Participate in a warm feeling of community in the group.


The group is limited to 8 people.
This is an ongoing group, so once you join, you are expected to attend all sessions (if possible) until you choose to leave.
The group meets by videoconference, so we can all see each other.


4:30-6:30 pm pacific time (7:30-9:30 pm eastern)
Every other Thursday
Starts January 26

Getting Started

  • You meet with me for a free pre-group interview to see if the group is a good fit for you.
  • Then you can try out the group for a month and then decide whether to continue.
  • For more information or a free pre-group interview, email me at earley.jay@gmail.com.