Do Stage 5 for the Inner Critic Pattern you are working on. This sets up a real-time practice for you to do in your life.
Then do the practice and track it using the Tracking Pages or in whatever way feels right to you. It is especially helpful to doing a practice like this to have a buddy so you can share with them what happens in your practice. This also makes it much more likely that you will follow through and do the practice. All this is explained in the Instruction and Tracking Instruction pages in Stage 5.
If you feel comfortable sharing your responses with the other participants in the class, please send an email to email@example.com and share what you learned in exploring these wounds. You could also share it with your small group if you prefer, by using the email for that group.