Drop-In Interactive/IFS Group

Drop In IFS Interactive GroupThis drop-in group is designed to give you an idea of how Interactive/IFS Groups operate, including the Therapists Interactive/IFS Group and the regular Interactive/IFS Group.

In an Interactive/IFS Group, you can be totally honest about your feelings. Everyone is encouraged to share their moment-to-moment experience with the group. It’s a big risk but very exciting!

A small group of people meets to practice awareness, honesty, and connection. Using IFS (Internal Family Systems Therapy), we practice speaking for our parts rather than as our parts. This means being in Self (a calm, caring place) and talking about how a part of you is reacting in the moment, as opposed to dumping your feelings on other people. This helps you to communicate in a more effective manner, and it also makes the group safe for everyone.

I facilitate the group, helping you to tune into what you are experiencing and speak your truth. You may tell others honestly and directly how you are feeling toward them. We create an atmosphere of caring and trust so that this can be done in a safe, connected way. You also have a chance to get honest feedback from people on how they are responding to you.

Since this is a drop-in group, you will be mainly dealing with what you go through emotionally when you are meeting new people (though my Interactive Groups are long-term ongoing groups and much more than that happens in them).

The group meets by videoconference, so we can all see each other.

Tuesday, Sept. 12
4:30-6:30 pm pacific time (7:30-9:30 eastern)
Free
Click here for more information or to register

Click here for information about my ongoing Interactive/IFS Groups.