Overcoming Depression Course
Jay Earley, PhD
- Are you hopeless and despairing?
- Are you low in energy and listless?
- Do you feel bad about yourself and worthless?
- Do you feel stuck in your life?
- Is it hard to face each day?
These feelings and beliefs aren’t true. You aren’t worthless and your life isn’t hopeless. These beliefs are often promoted by parts of you that are trying to keep you from feeling childhood pain or taking current life risks which they think are dangerous. Using IFS and Self-Therapy Journey, you can get to know these parts, heal the exiles they are protecting, and transform them.
Sometimes depression comes from exiles who feel needy or worthless. You can heal these parts using IFS and STJ.
In this course, I will discuss the nature of depression and teach you how to transform it using IFS and Self-Therapy Journey. You will learn how to develop aliveness and realistic hope.
There will two versions of this course.
Course 1 involves a full teleconference course, with 6 two-hour phone classes, which includes webinar lectures. The course also includes Q&A, discussion, group exercises, and IFS demo sessions during the phone classes, and pairing with other class members for homework.
Course 2 includes the webinar lectures, a forum/listserv where you can interact with other participants and get questions answered, and pairing with other class members for homework. This course is less expensive and you aren’t limited by your location or time zone so you can do it in your own time.
Email firstname.lastname@example.org if you have any questions.
See Schedule of Courses for future dates.