Do you dread the holidays because of all the tempting food available? Do you wind up hating yourself because of weight gain and loss of self-control?
Let’s prepare for the holidays by making peace with those inner parts you that indulge and then foment self-hate.
This four session class will focus on getting to know the parts that get triggered during the holidays. We will work on practical solutions to make this a truly fulfilling season.
See schedule for future dates.