This two hour teleclass will introduce you to how we transform emotional pain from the past in Internal Family Systems (IFS). In IFS we call our wounded parts “Exiles”. Exiles carry “Burdens”. Burdens are the negative beliefs and impressions from past trauma. IFS has a process that is used to help Exiles release their Burdens and then transform into positive inner resources. This process of unburdening is incredibly powerful and can cause life changing shifts to occur in your life.
There will be a brief overview of the IFS model of the psyche and then an in-depth discussion on healing Exiles.
Taught by Everett Considine
See schedule of courses for future dates.