June 26: Drop-In Interactive/IFS Group

Drop-in Interactive/IFS GroupThis drop-in group is designed to give you an idea of how Interactive/IFS Groups operate, and also to give you a group experience that can be powerful learning in itself. 

In a Drop-In Interactive Group, you can be totally honest about your feelings. Everyone is encouraged to share their moment-to-moment experience with the group. It’s a big risk but very exciting!

A small group of people meets to practice awareness, honesty, and connection. Using IFS (Internal Family Systems Therapy), we practice speaking for our parts rather than as our parts. This means being in Self (a calm, caring place) and talking about how a part of you is reacting in the moment, as opposed to dumping your feelings on other people. This helps you to communicate in a more effective manner, and it also makes the group safe for everyone.

I facilitate the group, helping you to tune into what you are experiencing and speak your truth. You may tell others honestly and directly how you are feeling toward them. We create an atmosphere of caring and trust so that this can be done in a safe, connected way. You also have a chance to get honest feedback from people on how they are responding to you.

The group meets by videoconference, so we can all see each other.

Drop-In Interactive/IFS Group

Tuesday, June 26
10am – 12 noon pacific time
(1-3 pm eastern, 6-8 pm UK)
Cost: $10
Click here to enroll

I lead four Interactive/IFS Groups, some of which have openings now.
Click here for more information about them.