ANGER

These audio/visual and online products will help you to better understand your Angry Pattern, where you are angry frequently or excessively. They will help you work it through and develop the Centered Capacity, where you can contain your anger and act in ways that don’t cause you problems with people. Click on any link below for more details about a product or bundle.

Meditations

Angry Pattern Meditation

Centered Inner Champion Meditation

Self-Therapy Journey

The Angry Pattern in Self-Therapy Journey

The Angry Pattern (Shift Level) in Self-Therapy Journey
The Angry Pattern (Change Level) in Self-Therapy Journey

The Centered Capacity in Self-Therapy Journey

The Centered Capacity (Shift Level) in Self-Therapy Journey
The Centered Capacity (Change Level) in Self-Therapy Journey

Anger Bundle