IFS Pattern Meditations – Personal

Each of the meditations takes you through an IFS session in which you get to know a protector that fits a certain pattern from the Pattern System. These are patterns involving how you think, feel, and behave. (Interpersonal Patterns are not included because there is a separate category for their meditations.) Click on any link below for more details about a product or bundle.

Procrastination Pattern
Foggy Pattern
Food Controller Pattern
Inner Critic Pattern
Perfectionist Pattern
Depressed Pattern
Indulger Pattern
Destroyer Pattern
Taskmaster Pattern
Victim Pattern

IFS Personal Pattern Meditations Bundle