IFS Pattern Meditations – Personal
Each of the meditations takes you through an IFS session in which you get to know a protector that fits a certain pattern from the Pattern System. These are patterns involving how you think, feel, and behave. (Interpersonal Patterns are not included because there is a separate category for their meditations.) Click on any link below for more details about a product or bundle.
Procrastination Pattern |
Foggy Pattern |
Food Controller Pattern |
Inner Critic Pattern |
Perfectionist Pattern |
Depressed Pattern |
Indulger Pattern |
Destroyer Pattern |
Taskmaster Pattern |
Victim Pattern |
IFS Personal Pattern Meditations Bundle
Self-Therapy Journey, LLC
