The Inner Champion is healthy part of you that supports you in activating and living from healthy capacities in your life.

There is a different flavor of Inner Champion for each of the healthy capacities in the Pattern System, such as Assertiveness, Aliveness, Cooperation, and so on.

Each guided meditation helps you to activate a specific type of Inner Champion. Click on any link below for more details about a product or bundle.

(If you are looking for an Inner Champion meditation to help you with a type of Inner Critic, look under Inner Critic Inner Champion Meditations.)

Aliveness Inner Champion Meditation

Assertiveness Inner Champion Meditation

Centered Inner Champion Meditation

Conscious Consumption Inner Champion Meditation

Challenge Inner Champion Meditation

Clarity Inner Champion Meditation

Cooperation Inner Champion Meditation

Courage Inner Champion Meditation

Ease Inner Champion Meditation

Good Communication Inner Champion Meditation

Intimacy Inner Champion Meditation

Limit-Setting Inner Champion Meditation

Pleasure Inner Champion Meditation

Responsibility Inner Champion Meditation

Self-Care Inner Champion Meditation

Self-Esteem Inner Champion Meditation

Self-Support Inner Champion Meditation

Social Confidence Inner Champion Meditation

Work Confidence Inner Champion Meditation

Bundle of Inner Champion Meditations