Showing all 11 results

  • DepressedPattern

    Depressed Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley, performed by Alexis Zielke

    When your Depressed Pattern is triggered, you may feel hopeless...

    $4.97
  • DestroyerPattern

    Destroyer Pattern Meditation

    MP3 Download Only

    About 22 minutes
    Written by Jay Earley, performed by Alexis Zielke

    The Destroyer makes pervasive attacks on your fundamental self-worth. It shames ...

    $4.97
  • FoggyPattern

    Foggy Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley, performed by Alexis Zielke

    The Foggy Pattern causes a lapse in conscious awareness of your relationship to ...

    $4.97
  • FoodControllerPatternMeditation

    Food Controller Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley
    Performed by Alexis Zielke

    The Food Controller tries to regulate your eating...

    $4.97
  • PersonalPatternMeditationsBundle

    IFS Personal Pattern Meditations Bundle

    Downloadable Product

    The IFS Pattern Meditation-Non-Interpersonal Bundle contains 10 meditations and each of the meditations takes you through an IFS session.

    Look for th...
    $39.00
  • IndulgerPattern

    Indulger Pattern Meditation

    MP3 Download Only

    About 33 minutes
    Written by Jay Earley, performed by Alexis Zielke

    The Indulger Pattern involves overeating and often obsessing about food. Your ov...

    $4.97
  • InnerCriticPattern

    Inner Critic Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley, performed by Alexis Zielke

    If you have the Inner Critic Pattern, it means there is a part of you that judge...

    $4.97
  • PerfectionistPattern

    Perfectionist Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley, performed by Alexis Zielke

    If you have the Perfectionist Pattern, you try to do everything perfectly. You h...

    $4.97
  • ProcrastinationPattern

    Procrastination Pattern Meditation

    MP3 Download Only

    If you have a Procrastination Pattern, you tend to avoid certain kinds of action. You may avoid tasks that have to be done that you don’t particularly enjoy. ...

    $4.97
  • TaskmasterPattern

    Taskmaster Pattern Meditation

    MP3 Download Only

    About 27 minutes
    Written by Jay Earley, performed by Alexis Zielke

    If you have the Taskmaster Pattern, y...

    $4.97
  • VictimPattern

    Victim Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley, performed by Alexis Zielke

    If you have the Victim Pattern, you s...

    $4.97