Showing all 7 results

  • Basic IFS Meditation 1

    Basic Meditation 1: Getting to Know a Part

    MP3 Download Only

    13 Minutes
    Bonnie Weiss, LCSW

    Bonnie Weiss Introduces the concept of parts and encourages you to identify a part and make some gentle contact with ...

    $4.97
  • Basic IFS Meditation 2

    Basic Meditation 2: Body Scan

    MP3 Download Only

    9 Minutes
    Bonnie Weiss, LCWS

    Bonnie guides you through a gentle body awareness process that can be used to access Self.

    Look for the second...
    $4.97
  • Basic IFS Meditation 3

    Basic Meditation 3: The Guest House

    MP3 Download Only

    7 Minutes
    Bonnie Weiss, LCSW

    Bonnie Weiss begins with the reading of the Rumi poem, The Guest House, and invites you to explore what par...

    $4.97
  • Basic IFS Meditation 4

    Basic Meditation 4: Getting To Know Concerned Parts

    MP3 Download Only

    11 Minutes,
    Bonnie Weiss, LCSW

    Bonnie Weiss Introduces the concept of Concerned Parts. Guides you to find a part that you have some negative feelings...

    $4.97
  • Basic IFS Meditation 5

    Basic Meditation 5: Opening Heart Meditation

    MP3 Download Only

    9 Minutes
    Bonnie Weiss, LCSW

    Bonnie Weiss Brings you more deeply in contact with your heart and invites you to love your parts.

    Look for th...
    $4.97
  • Basic IFS Meditation 6a

    Basic Meditation 6: Appreciating Protectors

    MP3 Download Only

    7 Minutes
    Jay Earley, Ph.D.

    Jay Earley guides you through a process of making contact with your protectors and appreciating their positive intent f...

    $4.97
  • Steps IFS Process Bundle

    Steps of IFS Process Meditations Bundle

    Downloadable Product

    The 6 Basic Meditations for Steps of the IFS Process are helpful for experiential learners who are being introduced to the basic concepts of IFS.

    Lo...
    $23.00