Showing 43–73 of 73 results

  • Intimacy

    Intimacy Inner Champion Meditation

    MP3 Download Only

    About 21 minutes
    Written by Jay Earley
    Performed by Alexis Zielke

    Your Intimacy Inner Champion sup...

    $4.97
  • Intimacy-AvoidingPattern

    Intimacy-Avoiding Pattern Meditation

    MP3 Download Only

    If you have the Intimacy-Avoiding Pattern, when you are in a love relationship, you aren’t as intimate as you’re capable of being b...

    $4.97
  • JudgmentalPattern

    Judgmental Pattern Meditation

    MP3 Download Only

    If you have a Judgmental Pattern, you tend to criticize people when something goes wrong or you are unhappy about the way they are relating to you. When you wan...

    $4.97
  • Limit-Setting

    Limit-Setting Inner Champion Meditation

    MP3 Download Only

    About 18 minutes
    Written by Jay Earley
    Performed by Alexis Zielke

    Your Limit-Setting Inner Champio...

    $4.97
  • Meeting Inner Champion

    Meeting Your Inner Champion

    MP3 Download Only

    11 Minutes
    Bonnie Weiss, LCSW

    For people who are getting to know their Inner Critics and want to meet an Inner Champion to support and guide them.<...

    $4.97
  • Nuturer Inner Champion

    Nurturer Inner Champion – Healing Meditation for the Destroyer Inner Critic

    MP3 Download Only

    14 Minutes
    Written by Bonnie Weiss performed by Alexis Zielke

    This guided meditation helps you activate your Nurturer Inner Champion, which suppor...

    5 out of 5
    $4.97
  • PassiveAggressivePattern

    Passive-Aggressive Pattern Meditation

    MP3 Download Only

    If you have the Passive Aggressive Pattern, you tend to act in a way that looks like you are agreeable and pleasing, on the surface, but in the end your behavio...

    $4.97
  • PeoplePleasingPattern

    People-Pleasing Pattern Meditation

    MP3 Download Only

    If you have a People-Pleasing Pattern, you have a tendency to go out of yo...

    $4.97
  • PerfectionistPattern

    Perfectionist Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley, performed by Alexis Zielke

    If you have the Perfectionist Pattern, you try to do everything perfectly. You h...

    $4.97
  • Pleasure

    Pleasure Inner Champion Meditation

    MP3 Download Only

    About 20 minutes
    Written by Jay Earley
    Performed by Alexis Zielke

    Your Pleasure Inner Champion sup...

    $4.97
  • ProcrastinationPattern

    Procrastination Pattern Meditation

    MP3 Download Only

    If you have a Procrastination Pattern, you tend to avoid certain kinds of action. You may avoid tasks that have to be done that you don’t particularly enjoy. ...

    $4.97
  • RebelPattern

    Rebel Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley, performed by Alexis Zielke

    If you have the Rebel Pattern, you tend to rebel against people in authority by ...

    $4.97
  • Rebellious Eating Meditation

    Rebellious Eating Meditation

    MP3 Download Only

    About 15 minutes
    Bonnie Weiss, LCSW

    This meditation introduces you to the Rebel Part in the Eating Cluster. This part is polarized with the Food Co...

    $4.97
  • Relax Into Self

    Relax Into Self

    MP3 Download Only

    Meditation that will help you connect with your Core Self, that loving, compassionate, accepting energy at the center of you. Rachel Whalley, LMHC, takes you th...

    $4.97
  • Responsibility

    Responsibility Inner Champion Meditation

    MP3 Download Only

    About 18 minutes
    Written by Jay Earley
    Performed by Alexis Zielke

    Your Responsibility Inner Champi...

    $4.97
  • M47-SelfLoveNuturingAffirmations

    Self Love & Nurturing Affirmations

    MP3 Download Only

    A delicious breath of fresh air relaxing the mind and enlivening the soul to it’s innate possibilities. Invite yourself to receive these loving and nurturing ...

    $4.97
  • Self Care Inner Champion

    Self-Care Inner Champion – Healing Meditation for the Caretaker Pattern

    MP3 Download Only

    12 Minutes
    Written by Bonnie Weiss performed by Alexis Zielke

    This guided meditation helps you to access your Self-Care Inner Champion which suppo...

    $4.97
  • SelfCare

    Self-Care Inner Champion Meditation

    MP3 Download Only

    About 14 minutes
    Written by Jay Earley
    Performed by Alexis Zielke

    Your Self-Care Inner Champion su...

    $4.97
  • Self-EffacingPattern

    Self-Effacing Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley, performed by Alexis Zielke

    If you have the Self-Effacing Pattern, you are continually conc...

    $4.97
  • SelfEsteem

    Self-Esteem Inner Champion Meditation

    MP3 Download Only

    About 16 minutes
    Written by Jay Earley
    Performed by Alexis Zielke

    Your Self-Esteem Inner Champion ...

    $4.97
  • Self Forgiveness Self Acceptance Inner Champion

    Self-Forgiveness and Self-Acceptance Inner Champion – Healing Meditation for the Guilt-Tripper Inner Critic

    MP3 Download Only

    15 Minutes
    Bonnie Weiss, LCSW

    This guided meditation helps you activate your Self-Forgiveness and Self-Acceptance Inner Champion, which supports yo...

    $4.97
  • Self Love Inner Champion

    Self-Love Inner Champion – Healing Meditation for the Food Controller Inner Critic

    MP3 Download Only

    15 Minutes
    Bonnie Weiss, LCSW

    This guided meditation helps you activate your Self-Love Inner Champion, which supports you in being yourself and fee...

    $4.97
  • SelfSupport

    Self-Support Inner Champion Meditation

    MP3 Download Only

    Your Self-Support Inner Champion supports you in developing the Self-Support capacity and activating it in your life ...

    $4.97
  • SocialConfidence

    Social Confidence Inner Champion Meditation

    MP3 Download Only

    About 17 minutes
    Written by Jay Earley, performed by Alexis Zielke

    Your Social Confidence Inner Champion...

    $4.97
  • Soothing a Triggered Exile

    Soothing a Triggered Exile

    MP3 Download Only

    13 Minutes
    Bonnie Weiss, LCSW

    This meditation can be useful when a young child part has been triggered and you are feeling emotionally flooded.

    ...
    $4.97
  • Sources of Your Inner Campion

    Sources of Your Inner Champion Meditation

    MP3 Download Only

    11 Minutes
    Bonnie Weiss, LCSW

    Explore the sources of your Inner Champion from your memories of supportive people from your past and your favorite c...

    $4.97
  • Steps IFS Process Bundle

    Steps of IFS Process Meditations Bundle

    Downloadable Product

    The 6 Basic Meditations for Steps of the IFS Process are helpful for experiential learners who are being introduced to the basic concepts of IFS.

    Lo...
    $23.00
  • TaskmasterPattern

    Taskmaster Pattern Meditation

    MP3 Download Only

    About 27 minutes
    Written by Jay Earley, performed by Alexis Zielke

    If you have the Taskmaster Pattern, y...

    $4.97
  • VictimPattern

    Victim Pattern Meditation

    MP3 Download Only

    About 25 minutes
    Written by Jay Earley, performed by Alexis Zielke

    If you have the Victim Pattern, you s...

    $4.97
  • Work Confidence Inner Champion

    Work Confidence Inner Champion – Healing Meditation for Procrastination

    MP3 Download Only

    11 Minutes
    Bonnie Weiss, LCSW

    This guided meditation helps you to access your Work Confidence Inner Champion which supports you in activating Work ...

    $4.97
  • WorkConfidence

    Work Confidence Inner Champion Meditation

    MP3 Download Only

    About 16 minutes
    Written by Jay Earley
    Performed by Alexis Zielke

    Your Work Confidence Inner Champ...

    $4.97