SELF-CARE/SELF-SUPPORT

These audio/visual and online products will help you to develop healthy capacities for supporting and caring for yourself. Click on any link below to explore that product or bundle.

Meditations

Self-Care Inner Champion Meditation

Self-Support Inner Champion Meditation

Self-Therapy Journey

The Self-Care Capacity in Self-Therapy Journey

Self-Care Capacity (Shift Level) in Self-Therapy Journey
Self-Care Capacity (Change Level) in Self-Therapy Journey

The Self-Support Capacity in Self-Therapy Journey

Self-Support Capacity (Shift Level) in Self-Therapy Journey
Self-Support Capacity (Change Level) in Self-Therapy Journey

Self-Care-Self-Support Bundle