Self-Therapy Journey Capacities
Do you want to…
- Get your work life unstuck?
- Make your relationships more satisfying?
- Feel good about yourself?
- Become more assertive so your life can move ahead?
Self-Therapy Journey is a online tool for enhancing your self-confidence and functioning.
- Take command of your personal growth
- Work at your own pace in your own time
- Gain self-confidence and courage
- Open to intimacy and love
- Feel hope and optimism about your life
– each and every day
A capacity is a healthy way of functioning or relating. You can enroll to develop any of the following capacities in Self-Therapy Journey:
|SELF-THERAPY JOURNEY CAPACITIES|
|Aliveness||Shift Level||Change Level|
|Assertiveness||Shift Level||Change Level|
|Intimacy||Shift Level||Change Level|
|Centered||Shift Level||Change Level|
|Self-Support||Shift Level||Change Level|
|Challenge||Shift Level||Change Level|
|Cooperation||Shift Level||Change Level|
|Good Communication||Shift Level||Change Level|
|Self-Care||Shift Level||Change Level|
|Social Confidence||Shift Level||Change Level|
|Ease||Shift Level||Change Level|
|Work Confidence||Shift Level||Change Level|
|Conscious Consumption||Shift Level||Change Level|
|Pleasure||Shift Level||Change Level|
|Courage||Shift Level||Change Level|
|Clarity||Shift Level||Change Level|
|Self-Esteem||Shift Level||Change Level|
|Responsibility||Shift Level||Change Level|
You can enroll at the Shift or Change Levels.
Quick simple behavior shift
For people who are…
After quick results
Just starting to work on an issue
You can enroll for each capacity at the Shift Level, which allows you to explore the capacity.
Experiential (IFS) therapy
For people who want to…
Engage in experiential therapy for more complete behavior change
Augment their coaching or psychotherapy with self-therapy
Learn how to use IFS
You can enroll for each capacity at the Change Level, which allows you to explore both the capacity and the pattern that has been blocking it.