Self-Therapy Journey Capacities

 Do you want to…
  • Get your work life unstuck?
  • Make your relationships more satisfying?
  • Feel good about yourself?
  • Become more assertive so your life can move ahead? 

Self-Therapy Journey is a online tool for enhancing your self-confidence and functioning.

You Can…
  • Take command of your personal growth
  • Work at your own pace in your own time
  • Gain self-confidence and courage
  • Open to intimacy and love
  • Feel hope and optimism about your life
    – each and every day

A capacity is a healthy way of functioning or relating. You can enroll to develop any of the following capacities in Self-Therapy Journey:

 SELF-THERAPY JOURNEY CAPACITIES
 Aliveness  Shift Level  Change Level
 Assertiveness  Shift Level  Change Level
 Intimacy  Shift Level  Change Level
 Centered  Shift Level  Change Level
 Self-Support  Shift Level  Change Level
 Challenge  Shift Level  Change Level
 Cooperation  Shift Level  Change Level
 Good Communication  Shift Level  Change Level
 Self-Care  Shift Level  Change Level
 Social Confidence  Shift Level  Change Level
 Ease  Shift Level  Change Level
 Work Confidence  Shift Level  Change Level
 Conscious Consumption  Shift Level  Change Level
 Pleasure  Shift Level  Change Level
 Courage  Shift Level  Change Level
 Clarity  Shift Level  Change Level
 Self-Esteem  Shift Level  Change Level
 Responsibility  Shift Level  Change Level

You can enroll at the Shift or Change Levels.

Shift Level

Provides
Quick simple behavior shift
Clear goal

For people who are…
Busy
After quick results
Just starting to work on an issue
Coaching clients

You can enroll for each capacity at the Shift Level, which allows you to explore the capacity.

Change Level

Provides
Psychological insight
Behavior change
Experiential (IFS) therapy

For people who want to…
Engage in experiential therapy for more complete behavior change
Augment their coaching or psychotherapy with self-therapy
Learn how to use IFS

You can enroll for each capacity at the Change Level, which allows you to explore both the capacity and the pattern that has been blocking it.