Self-Therapy Journey Patterns

 Do you want to…
  • Get your work life unstuck?
  • Make your relationships more satisfying?
  • Feel good about yourself?
  • Do away with self-destructive behavior?
  • Become more assertive so your life can move ahead? 

Self-Therapy Journey is a online tool for transforming your psychological issues and enhancing your self-confidence and functioning.

You Can…
  • Take command of your personal growth
  • Work at your own pace in your own time
  • Heal your emotional wounds
  • Gain self-confidence and courage
  • Open to intimacy and love
  • Feel hope and optimism about your life
    – each and every day

A pattern is a problematic way of functioning or relating. You can enroll to transform any of the following patterns in Self-Therapy Journey:

SELF-THERAPY JOURNEY PATTERNS 
 Intimacy-Avoiding  Shift Level Change Level
 Dependent  Shift Level  Change Level
 Conflict-Avoiding  Shift Level  Change Level
 Judgmental  Shift Level  Change Level
 Defensive  Shift Level  Change Level
 People-Pleasing  Shift Level  Change Level
 Controlling  Shift Level  Change Level
 Rebel  Shift Level  Change Level
 Passive-Aggressive  Shift Level  Change Level
 Caretaking  Shift Level  Change Level
 Self-Effacing  Shift Level  Change Level
 Angry  Shift Level  Change Level
 Victim  Shift Level  Change Level
 Perfectionist  Shift Level  Change Level
 Procrastination  Shift Level  Change Level
 Taskmaster  Shift Level  Change Level
 Indulger  Shift Level  Change Level
 Food Controller  Shift Level  Change Level
 Depressed  Shift Level  Change Level
 Underminer  Shift Level  Change Level
 Inner Critic  Shift Level  Change Level
 Destroyer  Shift Level  Change Level
 Foggy  Shift Level  Change Level

You can enroll at the Shift or Change Levels.

Shift Level

Provides
Psychological insight
Quick simple behavior shift

For people who are…
Busy
After quick results
Just starting to work on an issue

You can enroll for each pattern at the Shift Level, which allows you to explore the pattern.

Change Level

Provides
Psychological insight
Behavior change
Experiential (IFS) therapy

For people who want to…
Engage in experiential therapy for more complete behavior change
Augment their coaching or psychotherapy with self-therapy
Learn how to use IFS 

You can enroll for each pattern at the Change Level, which allows you to explore both the pattern and the capacity that transforms it.