Self-Therapy Journey Patterns
Do you want to…
- Get your work life unstuck?
- Make your relationships more satisfying?
- Feel good about yourself?
- Do away with self-destructive behavior?
- Become more assertive so your life can move ahead?
Self-Therapy Journey is a online tool for transforming your psychological issues and enhancing your self-confidence and functioning.
- Take command of your personal growth
- Work at your own pace in your own time
- Heal your emotional wounds
- Gain self-confidence and courage
- Open to intimacy and love
- Feel hope and optimism about your life
– each and every day
A pattern is a problematic way of functioning or relating. You can enroll to transform any of the following patterns in Self-Therapy Journey:
|SELF-THERAPY JOURNEY PATTERNS|
|Intimacy-Avoiding||Shift Level||Change Level|
|Dependent||Shift Level||Change Level|
|Conflict-Avoiding||Shift Level||Change Level|
|Judgmental||Shift Level||Change Level|
|Defensive||Shift Level||Change Level|
|People-Pleasing||Shift Level||Change Level|
|Controlling||Shift Level||Change Level|
|Rebel||Shift Level||Change Level|
|Passive-Aggressive||Shift Level||Change Level|
|Caretaking||Shift Level||Change Level|
|Self-Effacing||Shift Level||Change Level|
|Angry||Shift Level||Change Level|
|Victim||Shift Level||Change Level|
|Perfectionist||Shift Level||Change Level|
|Procrastination||Shift Level||Change Level|
|Taskmaster||Shift Level||Change Level|
|Indulger||Shift Level||Change Level|
|Food Controller||Shift Level||Change Level|
|Depressed||Shift Level||Change Level|
|Underminer||Shift Level||Change Level|
|Inner Critic||Shift Level||Change Level|
|Destroyer||Shift Level||Change Level|
|Foggy||Shift Level||Change Level|
You can enroll at the Shift or Change Levels.
Quick simple behavior shift
For people who are…
After quick results
Just starting to work on an issue
You can enroll for each pattern at the Shift Level, which allows you to explore the pattern.
Experiential (IFS) therapy
For people who want to…
Engage in experiential therapy for more complete behavior change
Augment their coaching or psychotherapy with self-therapy
Learn how to use IFS
You can enroll for each pattern at the Change Level, which allows you to explore both the pattern and the capacity that transforms it.