Self-Therapy Journey

Self-Therapy Journey is an online tool for psychological healing and personal growth that is based on IFS and the Pattern System. The booklets will help you to understand what is in STJ and how it works. You can also purchase specific patterns, capacities, or wounds in Self-Therapy Journey.
Click on any link below for more information.

Self-Therapy Journey Booklets
Self-Therapy Journey Capacities
Self-Therapy Journey Patterns
Self-Therapy Journey Wounds