Caretaking Pattern Meditation

MP3 Download Only

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Caretaking Pattern, you are caring and compassionate toward others, but often at the expense of your own needs or desires. At some level, though, your caring may come with strings attached. You may have a desire to be appreciated for all that you give to others, rather than giving without the need for a return. You may be aware of hoping that people will care more for you and give you their time and attention in return for your efforts.

Listen to a sample of this guided meditation.

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$4.97

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Caretaking Pattern, you are caring and compassionate toward others, but often at the expense of your own needs or desires. At some level, though, your caring may come with strings attached. You may have a desire to be appreciated for all that you give to others, rather than giving without the need for something in return. You may be aware of hoping that people will care more for you and give you their time and attention in return for your efforts.

You may take pride in being a “mind reader.” You may get a lift from providing assistance that you believe people need even before they ask for it. You may frequently give too much help, often at the expense of taking care of yourself.

If you have the Caretaking Pattern, you probably attract people who may, on some level, like being taken care of or who become dependent on you. You may have people in your life whom you believe would suffer if you were to stop caretaking them, and you may enjoy “being needed.”

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

 

 

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