Controlling Pattern Meditation

MP3 Download Only

About 25 minutes
Written by Jay Earley
Performed by Alexis Zielke

If you have the Controlling Pattern, you may need to get your way or be in charge of people and situations. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

Listen to a sample of this guided meditation.

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$4.97

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Controlling Pattern, you may need to get your way or be in charge of people and situations. You may frame situations as power struggles or opportunities in order to come out on top. You may be more concerned with protecting or defending yourself than connecting and cooperating with others.

You may be bossy, demanding, or feel entitled, with a sense that everything revolves around you. You may be blind to other people’s needs. You may gravitate toward and excel in competitive situations.

When you are interacting with a group of people, you often try to be the one in charge. You may turn decision making into a competition to see who wins, rather than a group effort to come up with the best choice.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

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