B4: Getting to Know and Unburdening a Critic

42 Minutes
Bonnie Weiss, LCSW

This demonstration session shows how to work with an Inner Critic part. We have identified seven types of Inner Critics. This one is a Perfectionist that strives for perfection in all aspects of life. This part has very high standards for behavior, performance, and production.

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$4.97

Getting to Know and Unburdening a Critic

42 Minutes
Bonnie Weiss, LCSW

This demonstration session shows how to work with an Inner Critic part. We have identified seven types of Inner Critics. This one is a Perfectionist that strives for perfection in all aspects of life. This part has very high standards for behavior, performance, and production.

In this IFS session, the client identifies the Perfectionist Critic, separates from parts that have attitudes or feelings toward it, and places the child who is being hurt by the Critic in a safe place in order to get into Self. Then she gets to know the Critic, understands its motivations, updates it, brings it into the present, and unburdens it.

 

 

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