Destroyer Pattern Meditation

MP3 Download Only

About 22 minutes
Written by Jay Earley, performed by Alexis Zielke

The Destroyer makes pervasive attacks on your fundamental self-worth. It shames you in such a deep way that you feel intrinsically flawed. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

Listen to a sample of this guided meditation.

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$4.97

About 22 minutes
Written by Jay Earley, performed by Alexis Zielke

The Destroyer makes pervasive attacks on your fundamental self-worth. It shames you in such a deep way that you feel intrinsically flawed. You believe you cannot be redeemed. The Destroyer launches very primitive attacks on you that may not even have much content. Your Destroyer may not communicate in words but rather in body feelings of shame and depression.

Your Destroyer may make you feel that you don’t deserve to exist. It may try to destroy or annihilate you. It may cause you to feel very depressed and hopeless about yourself and your life.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

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