Eating Issues Meditations Bundle

The Eating Cluster Meditation bundle contains all 6 Eating cluster meditations:

Indulger Meditation Eating Issues Inner Champion, Inner Defender Meditation, Rebellious Eating Meditation, Foggy Pattern Meditation, Food Controller Pattern Meditation

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$24.00

Indulger Meditation

13 minutes
Bonnie Weiss, LCSW

This meditation brings attention to the Indulger part that overeats or indulges in other addictive behaviors. It is polarized with the Inner Controller Inner Critic. This is the part we so often hate and wish we could banish from our system. The meditation helps you to understand that this part is actually trying to protect you and brings loving, healing energy to it.

Eating Issues Inner Champion

15 Minutes
Bonnie Weiss, LCSW

This meditation describes the two polarized parts in the eating cluster–the Indulger and the Food Controller–and the two capacities that come from these parts–Pleasure and Conscious Consumption.  It evokes your Eating Inner Champion to support you in eating in a healthy way and nurturing yourself.

Inner Defender Meditation

Bonnie Weiss, LCSW
About 14 Minutes

This meditation introduces you to the Inner Defender in the Eating Cluster. This part is polarized with the Food Controller. The Defender tries to help you feel good about yourself by arguing with the Food Controller. The meditation helps the Inner Defender to relax so it can simply support you without arguing.

Rebellious Eating Meditation

Bonnie Weiss, LCSW
About 15 minutes

This meditation introduces you to the Rebel Part in the Eating Cluster. This part is polarized with the Food Controller. The Rebel wants to protect you from being controlled by defying the Food Controller or even doing the opposite of what it is told to do. The meditation helps the Rebel to relax so it can simply act on what is best for you without rebelling.

Foggy Pattern Meditation

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

The Foggy Pattern causes a lapse in conscious awareness of your relationship to yourself and what is going on at the moment. It manifests as dullness, confusion, blankness, emptiness, or an absent-minded feeling. Sometimes the Foggy Part can just muck up and confuse things so it feels as though you have lost the thread of a conversation. At other times, it appears as complete dissociation, where actual time is lost and you experience having left the room or left your body.

The Foggy Pattern often arises when you are trying to explore yourself, making it hard to remember the thread of your work or to access a part.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

Food Controller Pattern Meditation

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

The Food Controller tries to regulate your eating when it thinks it isn’t good for you or might be dangerous. It believes that without its efforts, you will be out of control and ruin your life. This can result in being obsessed with food, worrying about your weight and your figure, feeling bad about your eating habits, going on diets, making resolutions, or feeling shame about lapses in meeting your eating goals.

The Food Controller may be rigid and punitive. It may have fixed and precise standards for how you should eat. The biggest problem with the Food Controller is that it may try to enforce these standards by attacking and shaming you when you fail to measure up to them. Even if the Food Controller wants what’s best for you, it often goes about this in a harsh, punitive way. It may have learned this strategy from the way your parents tried to control you as a child.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

 

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