Limit-Setting Inner Champion Meditation

MP3 Download Only

About 18 minutes
Written by Jay Earley
Performed by Alexis Zielke

Your Limit-Setting Inner Champion supports you in developing the Limit-Setting capacity and activating it in your life when needed. This guided meditation will help you evoke your Limit-Setting Inner Champion.

Listen to a sample of this guided meditation.

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$4.97

About 18 minutes
Written by Jay Earley, performed by Alexis Zielke

The Limit Setting Capacity involves being able to set limits on your being harmed or otherwise messed with. You can set limits on someone being judgmental or shaming. You can stop someone from being attacking, angry, or violent. You can stop a person from being controlling or demanding. You can prevent a person from using you, smothering you, or violating you.

You can do this without being defensive or becoming attacking or angry yourself. You are able to stand up for your right to be treated well, so that you aren’t judged in a harsh manner, you don’t become the recipient of someone’s rage, and you are protected from violence. You don’t allow yourself to be dominated or violated. You can be firm and clear about setting limits on harmful behavior and standing behind them when necessary. You have the right to feel safe and you can enforce it.

You can also say no when you want to. You can say no when someone asks you for something you don’t want to give or when someone implies that you ought to be taking care of them. You can maintain good personal boundaries when someone tries to intrude on you or get too close to you without your permission. You can set limits and maintain boundaries without having to withdraw in order to do this (unless someone is so extreme that withdrawal is the only way to set limits). This allows you to stay in connection with people knowing that you are still safe.

Your Limit-Setting Inner Champion supports you in developing the Limit-Setting capacity and activating it in your life when needed. This guided meditation will help you evoke your Limit-Setting Inner Champion.

 

 

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