Pleasure Inner Champion Meditation

MP3 Download Only

About 20 minutes
Written by Jay Earley
Performed by Alexis Zielke

Your Pleasure Inner Champion supports you in developing the Pleasure capacity and activating it in your life when needed. This guided meditation will help you evoke your Pleasure Inner Champion.

Listen to a sample of this guided meditation.

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$4.97

About 20 minutes
Written by Jay Earley, performed by Alexis Zielke

You believe that you have the right to take care of yourself and to give yourself pleasure in healthy ways. You know that you deserve to be nurtured and taken care of. You approach eating and other forms of self-care with open anticipation. You are responsive to stimulation through all of your senses–looking at, smelling, cooking or eating food. You also enjoy other forms of pleasure such as listening to music, being outdoors, being gently touched, stretching your body, athletics, dancing, and sexuality.

If you are not hungry, you can get a clear image of what it is that you do want–what would give you pleasure. For example, you know whether you need tension relief, sensory stimulation, social connection, privacy, physical activity, or something else. You know how to give yourself pleasure in any moment–for example, taking a walk, getting a massage, listening to music, cooking a meal, lying down and resting, calling a friend.

Because you can fully take in and enjoy pleasure, you don’t have to engage in it impulsively or overdo it. Your needs get satisfied in a natural, sensuous way and then your attention moves on to other things.

Your Pleasure Inner Champion supports you in developing the Pleasure capacity and activating it in your life when needed. This guided meditation will help you evoke your Pleasure Inner Champion.

 

 

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