Good Communication Inner Champion Meditation

MP3 Download Only

About 17 minutes
Written by Jay Earley
Performed by Alexis Zielke

Your Good Communication Inner Champion supports you in developing the Good Communication capacity and activating it in your life when needed. This guided meditation will help you evoke your Good Communication Inner Champion.

Listen to a sample of this guided meditation.

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$4.97

About 17 minutes
Written by Jay Earley, performed by Alexis Zielke

Good Communication involves bringing up your concerns in a way that maximizes the chances that the other person will listen to you and take your concerns seriously. This involves owning your feeling reaction rather than blaming the other person for it. Instead of judging the other person, you describe their behavior and your feeling reaction to it. For example, instead of saying, “You are such an uncaring person because you forgot my birthday,” you might say, “When you forgot my birthday, I felt hurt.”

It also means being open to hearing other people’s concerns and considering your part in the problem, even if they express their concerns in a judgmental way. You are willing to take the other person seriously and really listen to what they are going through. Then you feed it back to them so they feel understood by you. This will help them to calm down and be much more receptive to what you have to say, including when you explain how you see things differently. You are willing to recognize when you need to change your behavior and to acknowledge this.

Your Good Communication Inner Champion supports you in developing the Good Communication capacity and activating it in your life when needed. This guided meditation will help you evoke your Good Communication Inner Champion.

 

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