People-Pleasing Pattern Meditation

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If you have a People-Pleasing Pattern, you have a tendency to go out of your way to please people. You often try to be who other people want you to be, to agree with them, to fit in. You try to make yourself think, feel, and want the same things as others even if this doesn’t reflect your true feelings. 

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

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$4.97

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have a People-Pleasing Pattern, you have a tendency to go out of your way to please people. You often try to be who other people want you to be, to agree with them, to fit in. You try to make yourself think, feel, and want the same things as others even if this doesn’t reflect your true feelings.

If you are in a relationship, a part of you may be trying to “merge” with your partner, to feel and believe the same as they do. You just defer to their preferences, values, and goals without quite realizing you are doing it.

If you frequently agree with what other people want and they seldom go along with you, this is an indication that you have the People-Pleasing Pattern. Another indication would be if people express frustration that you never seem to come up with ideas or preferences of your own and always “follow the herd.”

You also might go far out of your way to give people what you think they need to make them happy, especially when you do this without even considering what would make you happy or when you try to please others at your own expense.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

 

 

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