Angry Pattern Meditation

MP3 Download Only

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

The Angry Pattern involves getting angry too much or acting out your anger in a destructive fashion. If you have the Angry Pattern, you tend to get triggered into anger easily, and you may get intensely angry too often. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

Listen to a sample of this guided meditation.

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$4.97

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

The Angry Pattern involves getting angry too much or acting out your anger in a destructive fashion. If you have the Angry Pattern, you tend to get triggered into anger easily, and you may get intensely angry too often. Anger has a certain healthy role to play in our interactions with peopleā€”it tends to come up when we need to be strong enough to protect ourselves or those we care about, to set limits on someone who is being harmful to us, or to move through blocks that someone puts in the way of something we want to accomplish.

However, if you have the Angry Pattern, you express your anger in ways that go overboard and create problems with people you are relating to. Instead of just setting clear limits, you tend to hurt others, and they often respond with anger of their own. This can quickly escalate in a fight that no one is happy with. Anger can create enemies who will make your life miserable. In its worst form, it leads to violence and destruction.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

 

 

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