Conflict-Avoiding Pattern Meditation

MP3 Download Only

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

Conflict is inevitable in any relationship. It isn’t beneficial to totally avoid conflict; you need to learn how to bring up and resolve disagreements in a healthy way.

Listen to a sample of this guided meditation.

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$4.97

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

Conflict is inevitable in any relationship. It isn’t beneficial to totally avoid conflict; you need to learn how to bring up and resolve disagreements in a healthy way. If you have a Conflict-Avoiding Pattern, you tend to regularly sidestep dealing with normal conflict and confrontation.

When something is bothering you in your interactions with a person, if you have a Conflict-Avoiding Pattern, you’ll try to ignore it, or keep it to yourself out of worry about what might happen if you mention it. This will lead to problems in the long run.

Here are some other common ways of avoiding conflict.

  • You ignore something that is bothering you.
  • You avoid bringing up something that is bothering you.
  • You bring up something, but couch it in such a nice way that the person can’t even tell what you are upset about.
  • You frame it as your issue so as not to upset the person.

When someone brings up a conflict with you, how do you respond?

  • Do you change the subject, or leave the situation in order to avoid dealing with it?
  • Do you freeze up and find yourself unable to communicate clearly?
  • Do you give in and accept the blame even though you don’t believe you’re at fault, just so the confrontation will end?

All of these are ways of avoiding conflict.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

 

 

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