Dependent Pattern Meditation

MP3 Download Only

About 20 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Dependent Pattern, you feel an intense need for love (or attention, sex, affection, validation, or caring) from your partner.

Listen to a sample of this guided meditation.

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$4.97

About 20 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Dependent Pattern, you feel an intense need for love (or attention, sex, affection, validation, or caring) from your partner. If it feels like you aren’t getting enough love (or one of those specific kinds of love), then consider if possibly this is because of your dependence.

When you don’t get what you need from your partner, how do you react? If you get very upset, sad, or depressed, this may indicate that you have a Dependent Pattern. However, if you simply feel some disappointment, then you may not have it.

When your partner withdraws from you for a day or so because of a fight, how do you react? When your partner is away for the weekend, how does this affect you? How well do you handle situations like these where you are alone for a while? Does it tear you up? Is it hard for you to function? If so, you may have a Dependent Pattern.

Another question is: How good do you feel and how well do you function when you aren’t in a love relationship? Do you feel unbearably lonely? Do you have trouble taking care of yourself? Do you get depressed? Do you constantly fantasize about finding a relationship? These are indications of a Dependent Pattern.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

 

 

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