Rebel Pattern Meditation

MP3 Download Only

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Rebel Pattern, you tend to rebel against people in authority by resisting or fighting against what they want from you, whether it is actually bad for you or not. You tend to oppose people by being rigid and confrontational, and this often leads to arguments or power struggles. You feel like people are trying to control or dominate you even when they aren’t. You then get angry and defiant just for the sake of being right. You may also react with defiance when you feel like you are being intruded upon or smothered.

Listen to a sample of this guided meditation.

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$4.97

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Rebel Pattern, you tend to rebel against people in authority by resisting or fighting against what they want from you, whether it is actually bad for you or not. You tend to oppose people by being rigid and confrontational, and this often leads to arguments or power struggles. You feel like people are trying to control or dominate you even when they aren’t. You then get angry and defiant just for the sake of being right. You may also react with defiance when you feel like you are being intruded upon or smothered.

You may also rebel against a part of you that tells you what to do. This defiance takes the form of refusing to do something that you have decided is important to do. This is also an attempt to preserve your autonomy, but now it is directed inward at a part that you perceive as being overly demanding and controlling.

Or you may rebel against a part of you that is trying to control your impulsive behavior (such as over-eating or drinking too much). The rebellion may take the form of binge eating or drinking, just to prove that you won’t be controlled by this part. This kind of inner rebellion often happens whether or not the other part of you is really being too controlling.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

 

 

 

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