The Good Communication Capacity (Shift Level) in STJ

This enrolls you for the Good Communication Capacity in Self-Therapy Journey, an interactive, online tool.  This is a one-time charge that allows you to work on this capacity for as long as you like.

This is the Shift Level for this capacity. This is a simple version that doesn’t include everything that you get at the Change Level for this capacity. It is for people who are busy and want quick results.

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

$8.00

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

Good Communication involves bringing up your concerns in a way that maximizes the chances that the other person will listen to you and take your concerns seriously. This involves owning your feeling reaction rather than blaming the other person for it. Instead of judging the other person, you describe their behavior and your feeling reaction to it. For example, instead of saying, “You are such an uncaring person because you forgot my birthday,” you might say, “When you forgot my birthday, I felt hurt.”

It also means being open to hearing other people’s concerns and considering your part in the problem, even if they express their concerns in a judgmental way. You are willing to take the other person seriously and really listen to what they are going through. Then you feed it back to them so they feel understood by you. This will help them to calm down and be much more receptive to what you have to say, including when you explain how you see things differently. You are willing to recognize when you need to change your behavior and to acknowledge this.

This enrolls you for the Good Communication Capacity in Self-Therapy Journey, an interactive, online tool.  This is a one-time charge that allows you to work on this capacity for as long as you like.

This is the Shift Level for this capacity. This is a simple version that doesn’t include everything that you get at the Change Level for this capacity. It is for people who are busy and want quick results.

 

 

 

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