The Pleasure Capacity (Change Level) in STJ

This enrolls you for the Pleasure Capacity in Self-Therapy Journey, an interactive, online tool. It also includes the Food Controller Pattern, which blocks the Pleasure Capacity. This is a one-time charge that allows you to work on this capacity for as long as you like.

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

$14.50

Once you complete your purchase of this product, you will be sent to the page in Self-Therapy Journey where you can start working on it.

You believe that you have the right to take care of yourself and to give yourself pleasure in healthy ways. You know that you deserve to be nurtured and taken care of. You approach eating and other forms of self-care with open anticipation. You are responsive to stimulation through all of your senses–looking at, smelling, cooking or eating food. You also enjoy other forms of pleasure such as listening to music, being outdoors, being gently touched, stretching your body, athletics, dancing, and sexuality.

If you are not hungry, you can get a clear image of what it is that you do want–what would give you pleasure. For example, you know whether you need tension relief, sensory stimulation, social connection, privacy, physical activity, or something else. You know how to give yourself pleasure in any moment–for example, taking a walk, getting a massage, listening to music, cooking a meal, lying down and resting, calling a friend.

Because you can fully take in and enjoy pleasure, you don’t have to engage in it impulsively or overdo it. Your needs get satisfied in a natural, sensuous way and then your attention moves on to other things.

This enrolls you for the Pleasure Capacity in Self-Therapy Journey, an interactive, online tool. It also includes the Food Controller Pattern, which blocks the Pleasure Capacity. This is a one-time charge that allows you to work on this capacity for as long as you like.

 

 

 

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.