Self-Effacing Pattern Meditation

MP3 Download Only

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Self-Effacing Pattern, you are continually concerned about your impact in the world. You may feel shy and awkward in social situations, and find yourself speaking little or limiting what you say to small talk. This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

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$4.97

About 25 minutes
Written by Jay Earley, performed by Alexis Zielke

If you have the Self-Effacing Pattern, you may feel shy and awkward in social situations and not speak very much. You may withdraw from people and have a hard time reaching out for connection. You may actually avoid social situations,

You may have a hard time speaking up about your own ideas, stories, or achievements, especially in group settings. You may feel that you don’t deserve to be heard or appreciated. At times, you may feel incompetent or inadequate. Because of your quietness, you may be seen by others as aloof.

In conversations, you may try to keep the focus on others, and when the spotlight lands on you, you may answer questions about yourself with terse or awkward replies. You may be self-deprecating, making not-so-funny jokes at your own expense. You may find it difficult to receive compliments or attention gracefully, instead deflecting them or playing them down.

This guided meditation takes you through an IFS session in which you access this part, get into Self, get to know the part, find out its positive intent for you, and develop a trusting relationship with it.

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