Inner Critic Webinar
This recorded webinar on the Inner Critic is the part of you that judges you, pushes you, and undermines your self-confidence. It can make you feel worthless, ashamed, guilty, depressed, or inadequate.
This webinar shows how to work with and transform Inner Critic parts using IFS and Self-Therapy Journey.
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Transforming Your Inner Critic with IFS
The Inner Critic is the part of you that judges you, pushes you, and undermines your self-confidence. It can make you feel worthless, ashamed, guilty, depressed, or inadequate. Actually, you probably have more than one Inner Critic part, each of which judges you for something different or in a different way. Bonnie Weiss and I have studied how to best work with these difficult parts using IFS in order to transform them into inner allies.
These Inner Critic parts aren’t quite what they seem to be. They are actually trying to help and protect you even though their effect is to harm you. In this webinar, I will discuss how to work with your Inner Critics using IFS to make friends with them and then transform them. You will learn about other parts that arise along with the Inner Critic–the Criticized Child, which is hurt by the Critic, and the Inner Defender, which fights the Critic, and the Inner Rebel, which defies the Critic. You will learn about the seven types of Inner Critic parts and discover which ones are the most harmful to you.
You will discover how to develop your Inner Champion, which is the healthy part of you that can support and encourage you in the face of Inner Critic attacks.
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