Reasons to Stay with your Original Target Part in IFS

Let’s suppose that, in your IFS work, you have chosen a protector to work on, called your target part.

As you are getting to know it, another part may emerge. You want to make a choice about whether to ask it to step aside so you can continue with your original target part or whether to switch and make the new part your target part.

You Want to Finish with the Target Part

Sometimes, at the beginning of your therapy, it can be useful to get to know many different parts and understand their positive intent for you. However, once you start working with a part, it is usually best to finish the IFS procedure for healing and transforming it. For example, Dillon started working with a certain target part, a Depressed Part, and it is important for him to overcome his depression. So when another part arose, he asked it to step aside so he could keep working with his Depressed Part. He wanted to continue the IFS process with his Depressed Part by accessing the exile it was protecting so he could transform the Depressed Part and his depression would lift. This was especially important to him because he had worked with his Depressed Part before and not completed the work. Now he wanted to get results.

You Haven’t Finished with Any Parts

If you are still in the early stages of your IFS work and you haven’t yet completed work with any of your parts, your inner system won’t realize what is possible. Your parts won’t realize that exiles can be unburdened and that protectors can let go of their roles. Your protectors may be skeptical about your ability to heal your parts until they see it happen. Your parts may feel hopeless about change and, because of this, may try to keep you from engaging in IFS work or keep you away from your exiles. Therefore, it is important to complete at least one unburdening without waiting too long. The more your parts realize that profound change is really possible, the more they will cooperate with you.

The Target Part Feels Ignored by You

Some parts don’t trust you at first. They don’t expect you to really pay attention to them—perhaps because you haven’t paid attention to them your whole life. Now that you are learning IFS, you can give them the attention they want. If your target part is upset with you for not paying attention to it, it wouldn’t be wise to switch to a different target part. This would only increase the mistrust of the original target part. Stay with it so it can experience your interest in it. This will help the part trust you.

This article is an excerpt from my book Self-Therapy, Vol. 2.