Self-Therapy Workbook by Bonnie Weiss

Self-Therapy Workbook Exercises

This file of the exercise sheets from the Self Therapy Workbook is available in either MS Word, Pages or PDF. You can use this document to fill in the exercises if you need more space than the workbook provides or if you prefer to work in this way.

MS Word ImageMS Word Format
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Pages ImagePages Format
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[Note: Some devices may come up with a message “You have chosen to open [filename] which is a binary file, just click on save file, save the file and make sure the .pages extension is at the end of the filename and you will be able to open.]

 

PDF ImagePDF Format
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Meditations from the Self-Therapy Workbook:

It is best to find a comfortable place to relax. Do not listen to these recordings while driving.

Note: Meditation will begin to play. To SAVE, “click on File | Save Page As” and save to your device.

M3-The Guest HouseBasic Meditation 3: The Guest House

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M6-Appreciating ProtectorBasic Meditation 6: Appreciating Protectors

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M19-Soothing a Triggered ExileSoothing A Triggered Exile M19

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