Welcome to the module for Week 6.
This week you will learn about the healthy capacity that replaces your Inner Critic Pattern.
Self-Therapy Journey Graphic
Some people have requested a graphic to summarize all the steps/pages in all stages of STJ. Here it is.
Healthy Capacities that Replace Inner Critics
A discussion of what healthy capacities are and their relationship to Inner Critic Patterns.
Stage 3 Inner Critic Video
A video demonstrating how to work with Stage 3 of STJ on your Inner Critic Pattern.
Do Stage 3
Do Stage 3 for the Inner Critic Pattern you have chosen.