IFS Basic Course: Starts February 17

This course will teach you how to use Internal Family Systems Therapy (IFS) to resolve psychological issues and heal underlying pain from the past, to enhance your self-confidence and well-being.

Webinar: Introduction to IFS

IFS teaches us to relate to our parts with openness, curiosity, and compassion, not judgment, which allows each part to reveal its hidden agenda and the pain it defends against.

Polarization in IFS

When two parts are polarized, it means they are opposed to each other. They are attempting to act in opposite ways, such as staying versus going or working versus relaxing. They form a polarity.

New Dates: IFS Exiles Course Starts January 7 2020

I will be offering the IFS Exiles Course. The prerequisite for this course is the IFS Basic Course or equivalent.

Updating an IFS Protector

Our protectors are stuck in the past; they believe that we are little children who are vulnerable and have few internal or external reĀ¬sources for handling problematic situations. As part of the updating process, you can also show the protector your current life arrangements and the various people who will support you when needed.

More articles below....