Names for Parts in IFS

Sometimes the name of a part will change over time as you get to know it better, just like the image. Allow this to happen.

October 30: Drop-In Interactive/IFS Group

This drop-in group is designed to give you an idea of how Interactive/IFS Groups operate, and also to give you a group experience that can be powerful learning in itself.

Blending in IFS

Blending in IFS is a more extreme form of activation. Even when a part is activated to the degree that you feel its emotions and it influences you, you may still feel separate from it.

New Date: The Basic IFS Course Starts 11-5-2018

The Basic IFS Course teaches you how to access Self and work with protectors. It teaches you how to work on yourself using IFS and how to do peer IFS counseling with other people in the class.

All Parts Have Positive Intent

Experience with IFS shows that every part has a positive intent for you. It may want to protect you from harm or help you feel good about yourself. It may want to keep you from feeling pain or make other people like you.

More articles below....