Support for Freedom From Your Inner Critic

Download the Free Workbook for doing the exercises.

Download the Free Help Sheets.

Take the Inner Critic Quiz to learn which of the seven Inner Critics are a problem for you.

Take an IFS Inner Critic Class to learn IFS from a teacher and practice with other class members.

Get the lllustrated Workbook for Freedom From Your Inner Critic to have a larger format workbook to practice with.

Read Self-Therapy to learn more details about how to do IFS work.

Find an IFS therapist