Support for Self-Therapy

Download the Free Workbook for doing the exercises.

Download the Free Help Sheets.

Join our Online Community to find an IFS Partner for peer counseling and to share with other people who are working with IFS.

Take an IFS Class to learn IFS from a teacher and practice with other class members.

Read Freedom From Your Inner Critic to learn more about how to work with this difficult part.

Find an IFS therapist