Course: Working with Self-Therapy Journey and the Pattern System

Hiker onlyWednesdays
March 5 – April 9 (6 meetings)
4:30-6:30 PM PST | 7:30-9:30 PM EST
Cost: $230
Register here

Self-Therapy Journey (STJ) is a new interactive web program that enables you to systematically classify, explore, and transform your psychological issues. You can think of it as a sophisticated and interactive set of self-help books, plus guided meditations and customized reports. STJ is based on IFS and the Pattern System.

What can STJ help you do?

  • Resolve problems like procrastination, shyness, or depression
  • Transform behavior patterns like dependency, controlling, or people-pleasing
  • Navigate through defenses
  • Heal emotional wounds
  • Create a complete psychological profile for yourself

How does STJ work?

  • It provides recorded guided meditations for deep exploration.
  • It generates a customized report for each of your patterns.
  • It guides you in creating homework practices.
  • It transforms problems into healthy capacities.
  • It helps you track your progress.

In this course, you will learn how Self-Therapy Journey works and how to get the most out of it.

The Pattern System is a systematic approach to understanding your personality that can lead directly to psychological healing and personal growth.  It also helps you to understand other people—why they respond as they do, what makes them tick.

In this course, you will also learn about the Pattern System—how to chart your personality, and how to choose which patterns and capacities to work on in STJ.

By taking this course, you will be able to get access to the Therapist-Guided Version of STJ that includes Stage 2 work on childhood wounds, if this is appropriate for you.