Do the First Segment of Stage 1 for Your Inner Critic Pattern

Return to where you left off in exploring your Inner Critic Pattern last week, which should be the beginning of Stage 1. When you log in to STJ, you will be taken to your Dashboard. At the top, click the link to take you to where you left off when you ended your last STJ session. Continue from there.

If that link doesn’t take you there because you have explored other parts of STJ, then click on the Status and Restart page on your Dashboard, find your Inner Critic pattern in the list, and click Restart.

Do the first four steps (pages) in Stage 1: Behavior, Name, Image, and Thoughts.

If you feel comfortable sharing your responses with the other participants in the class, please send an email to and share what you learned in doing these steps.