Self Capacities: Psychotherapy, Self-Therapy, and Personal Growth

Psychotherapy, Self-therapy, and Personal Growth

“By taking in and validating the good feelings people have for me, I have come to appreciate myself more and accept my good qualities. I’ve become a much better friend to myself.”

~ Jim S.
Interactive/IFS Groups participant

We approach personal growth from both sides.

Internal Family Systems

IFS helps you work through emotional issues and access your hidden vulnerable parts for deep emotional healing.

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Capacity Enhancement

Capacity Enhancement helps you cultivate positive qualities for living your life more fully, joyfully, and effectively. 

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Our Offerings

Courses

Self Capacities courses are thoughtfully designed to help you learn, practice, and grow. For laymen & therapists alike.

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Groups

Self Capacities groups for interpersonal interaction, capacity development, and professional learning for therapists.

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Products

Books, guided meditations, video teachings, recorded courses, and IFS sessions.

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For Professionals

Courses and groups aimed at therapists, coaches, and other helping professionals.

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What People are Saying About Self-Capacites...