Webinar: Introduction to IFS Capacity Work

June 4, 2020 @ 12:00 pm – 2:00 pm
Jay Earley, PhD


Webinar: Intro to IFS Capacity Work

Jay Earley, PhD


This work combines IFS and Capacities.



Internal Family Systems Therapy (IFS) is superb at resolving psychological issues and healing underlying pain from the past, to enhance your self-confidence and well-being. IFS is a powerful, user friendly method of psychotherapy and personal growth work. IFS is a recognized, proven method for individual psychotherapy with a robust training program and thousands of certified therapists. It helps transform stuck parts of yourself into inner resources of strength, love, and freedom.


Capacity Work

Capacity Work focuses on the healthy capacities you would like to have to live your life more fully, joyfully, and effectively. Here are some of the capacities you can develop:


IFS Capacities

To help your IFS work be even more effective.

Self-Compassion, Inner Curiosity, Respect for Parts, Patience, Mindfulness, Focus, Connectedness


Communication Capacities

To help you communicate better, especially in conflicts.

Trigger Awareness, Problem Ownership, Challenge, Influence, Curiosity


Life Purpose Capacities

To help you find and actualize your life purpose or calling.

Life Purpose Awareness, Passion, Creativity, Courage, Self-confidence, Work Confidence


Interpersonal Capacities

To help you with your interpersonal interactions and relationships

Intimacy, Self-support, Limit-setting, Autonomy, Assertiveness, Cooperation, Authenticity, Sensitivity, Trust, Appreciation, Forgiveness, Strength, Integrity, Caring, Social Confidence


Spiritual Capacities

To help you with spiritual openness and development

Presence, Love, Joy, Inner Support, Peace, Spaciousness, Surrender, Freedom


Aliveness Capacities

To help you be more vibrant

Aliveness, Sensuality, Openness, Playfulness, Spontaneity, Self-esteem, Ease


Other Capacities

Agency, Discipline, Self-care, Conscious Consumption, Self-forgiveness, Decisiveness


You work on developing each capacity by

  • Doing IFS work on the parts of you that get in the way of the capacity
  • Cultivating the capacity through understanding, role playing, and guided meditations
  • Practicing the capacity in your life with support and accountability


In this introductory webinar, you will be introduced to both IFS and Capacity Work and have a chance to work on a capacity of yours.


Thursday, June 4
12 noon – 2 pm pacific time (3-5 pm eastern, 8-10 pm UK)
Click here for more information or to enroll


This webinar will be followed by the Personal Growth Group.

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