Fall 2018: Introduction to IFS

Fall 2018 Introduction to IFSIFS Introductory Seminar (Free)

IFS is based on the idea that the psyche consists of sub-personalities, called parts, which make up a kind of inner system. Parts often get into conflicts with each other and act in dysfunctional ways in an attempt to protect us from pain. All of this happens largely outside our awareness, and when we do see what is happening, we frequently try to banish the parts that are causing the difficulties. Yet this is hardly ever solves the problem. IFS, on the other hand, teaches us to relate to our parts with openness, curiosity, and compassion, not judgment, which allows each part to reveal its hidden agenda and the pain it defends against. This paves the way for healing and transformation, which can be accomplished by following the detailed IFS procedure.

This free introductory seminar will introduce IFS and give you a taste of working on yourself using this approach.

It will include experiential exercises and a demonstration IFS session. You can ask me questions about the model and about the upcoming Basic IFS Class.

Monday, Oct. 8
4:30-6:30 pm pacific time
(7:30-8:30 pm eastern)
Free
Click here to enroll