IFS Capacities 3

Continuing with this series of posts on IFS capacities, here are the rest of the basic capacities:

Integrating
Helping a protector to realize that an exile has been transformed
Helping a protector to let go of its protective role after an unburdening
Knowing what to do if a protector isn’t ready to let go
Helping a protector to take on a new role after an unburdening
Checking to see if any parts are upset by the change
Testing to see what happens in the trailhead situation

Real Time Work
Knowing how a part affects your life
Following up with an exile after a session
Keeping notes on what happened in a session
Keeping track of your parts and their relationships with each other over time
Being aware of when a part gets activated in your life
Being aware of what happens in a trailhead situation after unburdening
Negotiating with a protector to let you lead from Self before the exile is healed
Working with a part in real time when it is activated to let you lead

Beginning and Ending Sessions
Connecting with the target part at the end of a session
Checking with and thanking other parts at the end of a session
Taking up from where you were at the end of a previous session